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6 Health Benefits Of Eating Popcorn

There are various health benefits from popcorn. They are:   Digestion   Popcorn contains grains equivalent to whole grain cereals, rice or breads. This whole grain constituted by endosperm, germ and bran turn it into an important food. Due to the fiber content in bran the bowel movement carries out with ease, stimulates peristaltic motion of the smooth intestinal muscles and induces the secretion ...

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