Peanut from the protein point of view , is in a group beans such as peanut Therefore , they are not kind of nuts. Peanut is a rich resource of energy. 100 gram of peanut has 50 gram of fat, 16 gram of carbohydrates. Peanut has high protein with wonderful quality. Among all kinds of nuts , peanut has the highest amount of protein . 100 gram of peanut has 25 gram protein. Therefore, if your child eat just pea ...Read more ›
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