6 Health Benefits Of Eating Popcorn
There are various health benefits from popcorn. They are:
Popcorn contains grains equivalent to whole grain cereals, rice or breads. This whole grain constituted by endosperm, germ and bran turn it into an important food. Due to the fiber content in bran the bowel movement carries out with ease, stimulates peristaltic motion of the smooth intestinal muscles and induces the secretion of digestive juice and hence keeps your digestive system intact.
Fiber also performs the task of dismantling the excess cholesterol from the walls of blood vessels and arteries and reduces the strain on the cardiac system. Accordingly, the overall cholesterol levels, the chances of atherosclerosis and heart attacks etcetera get lowered.
Popcorn has low content of saturated fats and natural oils. Here the fibers again play the role of hampering the release of a hunger hormone and makes you feel full stomach. Consequently, the urge to eat more stop right there.
Popcorn is advised to diabetic patients as they lower the fluctuations in blood sugar. Fiber yet again inflicts its impact on health by regulating the release and management of blood sugar as well as insulin.
The kernels of popcorn comprise of polyphenolic compounds in enormous quantity. This antioxidant is capable of even demolishing the free radicals, the upshots of cellular metabolism which are behind the destructive diseases such as cancer. Popcorn stifles the free radical from mutating healthy cellular DNA into cancerous cells.
Free radicals apart from producing cancerous cells have also instigated several signs of aging. This may include wrinkles, hair loss, Alzheimerâ€™s disease, blindness, muscle weakness, age spots, dementia and the like. The antioxidants preserve you in healthy condition irrespective of your old age.