Peanut from the protein point of view , is in a group beans such as peanut Therefore , they are not kind
Peanut is a rich resource of energy. 100 gram of peanut has 50 gram of fat, 16 gram of carbohydrates.
Peanut has high protein with wonderful quality. Among all kinds of nuts , peanut has the highest
amount of protein . 100 gram of peanut has 25 gram protein.
Therefore, if your child eat just peanut or butter of peanut , do not worry about the protein shortage in
Most of the existing fats in peanut are as of unsaturated one.
There is about 2 gram fiber in 28 gram of peanut . This amount of fiber can provide 9 percent of daily
need of body.
Peanut, has a conspicuous amount of vitamin B3 . 112 Mg. in 100 gram.
Vitamin B3 can easily increase good cholesterol (HDL) and that can postpone the processes of
superannuation and it can prevent alzaimer.
For increasing this vitamin it is advised to men to eat 16 mg peanut per day. and it is advised to women
to eat peanut 14 mg per day .
There is a great extend of vitamin E in peanut . 28 gr of peanut can provide 10 percent of daily need of
body to such vitamin.