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Coconut Secrets for Optimal Health

Helps Prevent Obesity by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats.  People who consistently use coconut products, report a stronger ability to go without eating for several hours with no affects of hypoglycemia.    Improves Heart Health by providing healthy short chain and medium chain fatty acids (MCFA) that are essential to good health.  Clos ...

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6 Health Benefits Of Eating Popcorn

There are various health benefits from popcorn. They are:   Digestion   Popcorn contains grains equivalent to whole grain cereals, rice or breads. This whole grain constituted by endosperm, germ and bran turn it into an important food. Due to the fiber content in bran the bowel movement carries out with ease, stimulates peristaltic motion of the smooth intestinal muscles and induces the secretion ...

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6 Health Benefits of Sunflower Seeds

Sunflower seeds come from the big round center of the sunflower, which turns throughout the day to follow the course of the Sun. Sunflowers began to be used over 5,000 years ago by the Native Americans, the Spanish brought them back to Spain, and they were soon introduced to neighboring European countries. Today, the top producers of sunflower seeds are the Russian Federation, Peru, Argentina, Spain, France ...

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Popcorn’s Surprising Health Benefits

Popcorn has received a bucketful of bad press in recent years—movie popcorn in particular—but a new study confirms that popcorn has some surprisingly good nutritional qualities. We’ve known for some time that popcorn is an abundant source of fiber, and that it has some B vitamins and minerals such as manganese, magnesium, iron, zinc and phosphorous. But now we’re learning its major benefits come from popcor ...

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Peanut Properties

Peanut from the protein point of view , is in a group beans such as peanut Therefore , they are not kind of nuts. Peanut is a rich resource of energy. 100 gram of peanut has 50 gram of fat, 16 gram of carbohydrates. Peanut has high protein with wonderful quality. Among all kinds of nuts , peanut has the highest amount of protein . 100 gram of peanut has 25 gram protein. Therefore, if your child eat just pea ...

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Popcorn Corn Properties

Its properties: starch 77% Protein 9% Oil 5% Pentose 5% Carbohydrates 2% Ash 2% It`s been scientifically claimed that the snacks Like the popcorn and many of the breakfast grains are as useful as all kinds of fruits and vegetables that contain antioxidant. It`s been recently found that a cup of popcorn contains just as much poly phenols as an apple does, that explains why it`s been known as a healthy snack. ...

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